At the end of this course, you will be able to:
1. Understand the causes and effects of stress
2. Create strategies to balance the 4 domains of life (self, home, work and community)
3. Apply techniques to manage stress
Mode of Assessment
Tests / Quizzes
Group discussion/sharing
Level
Beginner
Certification
Participants will receive an electronic Certificate of Completion issued by Temasek Polytechnic upon completion of each MLC.