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Course Overview

对于「老龄化是一件让人感到压力的事情」这个话题,你听过多少次了?但你知道如何采取一些行动吗?通过“C3A AgeMap - 健康心灵,健康生活”,你将会从简单易懂的讲座和活动中,学习如何更好地照顾和改善自己的心理健康,继续过着健康而充实的生活。该课程是由一位有多年实践知识和经验,致力于促进乐龄人士身心健康的社区医生所设计的.

Who Should Attend

凡是想更了解如何照顾和改善自己的心理健康的人士都可参于本课程

What You'll Learn

在堂课结束时,学员将了解:
1)乐龄人士常见的心理健康问题及其发生原因;
2)这些心理健康问题的体征和症状•何时及如何寻求援助•了解一些预防和纾解压力的方法,更加强心理健康•了解精神力量对健康老龄化的重要性•更能积极地面对未来的乐龄生活

 

 

Certification

 

Participants who meet at least 75% of the required course attendance will be awarded the Certificate of Attendance.


For more information on course fee / schedule, or to apply,

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Course Contact

  • 67881212
  • Monday - Thursday: 8:30am - 6:00pm
    Friday: 8:30am - 5:30pm
     
    Closed during lunchtime, 12:00pm - 1:00pm
    and on weekends and public holidays.

     

  • https://www.tp.edu.sg/tsa
  • Temasek SkillsFuture Academy (TSA)

    Temasek Polytechnic

    East Wing, Block 1A, Level 3, Unit 4

    21 Tampines Avenue 1,

    Singapore 529757

  • Temasek Polytechnic reserves the right to alter the course, modify the scale of fee, amend any other information or cancel a course with low enrolment.