Jump to Section

Course Overview

探索如何增强你的心理韧性和心理健康,这些都是成为成功乐龄的重要因素。 与我们一起了解心理健康以及影响它的常见问题! 在日常生活中,我们或许会面临不同的压力,这些都会影响我们以正面积极的方式体验生活,使心理健康问题的风险增加。 通过体验式学习,本课程将帮助你掌握实用技巧来促进及保持心理健康。

Who Should Attend

凡是想更了解心理健康问题及其发生原因的人士都可参于本课程

What You'll Learn

1.了解乐龄人士最常见的心理健康问题及其发生原因
2.识别这些心理健康问题的体征和症状,并了解预防和管理的方法、技巧和资源
3.了解积极面对老龄化的重要性

 

 

Certification

 

Participants will be issued with a Certificate of Attendance upon meeting 75% of the required course attendance.


For more information on course fee / schedule, or to apply,

You May Also Be Interested In

Course Contact

  • 67881212
  • Monday - Thursday: 8:30am - 6:00pm
    Friday: 8:30am - 5:30pm
     
    Closed during lunchtime, 12:00pm - 1:00pm
    and on weekends and public holidays.

     

  • https://www.tp.edu.sg/tsa
  • Temasek SkillsFuture Academy (TSA)

    Temasek Polytechnic

    East Wing, Block 1A, Level 3, Unit 4

    21 Tampines Avenue 1,

    Singapore 529757

  • Temasek Polytechnic reserves the right to alter the course, modify the scale of fee, amend any other information or cancel a course with low enrolment.